When you have the privilege of a flexible schedule, I think itās worth spending some time designing your ideal day and week.
I didnāt come up with this idea myself; I first heard about it from Ali Abdaal in a YouTube video. But I find the concept powerful and empowering.
I understand that not everyone has the freedom to do this, but I think everyone should at least consider what their ideal schedule would look like and think about what small changes could bring them closer to it.
For this exercise, be very intentional and selfish. Donāt write down things based on what you āshouldā be doing or whatās expected of you.
List Your Essentials
Start with a simple step: list the things you need, want, or would like to do in a typical day. Donāt worry about details yet.
For me, these are non-negotiables:
šļø I want to move my body (going to the gym, doing yoga, or going for a walk).
š§ I want to meditate.
š I want to read.
š¬ I want some leisure time (watching YouTube, a movie, going for a swimāwhateverās available and suits my mood).
š½ļø I need to eat (lunch and dinnerāIām not a breakfast guy).
š» I want two blocks of time to work.
š I want quality time with my wife.
Map Your Ideal Schedule
Next, ask yourself, āIf I could do what I want, when I want, how would I organize my time?ā Weāre all differentāsome are early birds, some are night owls. Thereās no one-size-fits-all (despite what productivity gurus might say).
In my case, I like to own my mornings. After trying many schedules over the years, Iām happiest with a āslowā morning for myself, work in the afternoon, a break, and then another work session at night. I prefer to enjoy the daytime and the sun, rather than being stuck indoors 9-6 and then having my free time only after dark.
Create an Ideal Week Template
Once youāve envisioned your ideal day, open your favorite calendar app and create a new calendar called āIdeal Week.ā Start creating blocks for each activity, based on your personal rhythm. Now, you have a template to help you structure your actual week and gradually work toward your ideal schedule.
š Quick note: Do I always stick to my schedule? Of course notāIām not a machine! The aim is simply to design an intentional framework. Also, this āideal weekā will evolve over time based on personal and professional changes. I hope that one day I wonāt need to work as much, but for now, it genuinely brings me joy.
Over time, work to bring your ārealā week closer to this ideal, step by step. Set boundaries for āme timeā or discuss possible schedule changes at work.
šÆ The goal of this exercise is to regain control over your days and, ultimately, your life. Too often, the world decides our schedules for us, and we end up moving through life on autopilot. By taking the driverās seat, we become more intentional with our timeāthe one resource thatās truly limited.
What about you? If you could design your ideal week, what would it look like? Share your ideal schedule in the commentsāIād love to hear your ideas!